Lifestyle Design Intensive

A 1:1 strategy session to design a client’s lifestyle systems, priorities, and routines with a 90-day actionable blueprint. Advisory only. No clinical or therapeutic guidance provided.

Digital Wellness & Time Detox

An in-depth analysis of screen habits, time use, and mental bandwidth; includes customized digital wellness plan. For productivity and time management purposes only. No medical advice provided.

Executive Resilience Coaching

A 3-session engagement focusing on burnout prevention, leadership balance, and tactical well-being systems. For lifestyle and leadership optimization; not mental health or therapy services.

Transition Planning

Consulting for major life transitions such as relocation, divorce, or career changes. Includes logistics mapping. Consulting only; no financial, legal, or medical advisory.